Responsible Gambling Resources

Gambling should always be a fun form of entertainment. Here are tools and resources to help you play responsibly and find support if you need it.

Recognizing the Warning Signs

Understanding the signs of problem gambling is the first step toward getting help for yourself or a loved one. If you recognize several of these behaviors, it may be time to seek support.

Gambling with more money than you can afford to lose.

Spending more time or money on gambling than intended.

Needing to gamble with increasing amounts of money to get the same feeling of excitement.

Chasing losses by gambling more.

Neglecting work, school, or family responsibilities due to gambling.

Borrowing money or selling possessions to get gambling money.

US Help & Support Resources

Confidential help is available 24/7. These national organizations provide free support and resources for anyone affected by problem gambling in the United States.

National Problem Gambling Helpline

The primary national access point for help. Call or text anytime for confidential support.

1-800-GAMBLER

Click here to chat

Gamblers Anonymous

A fellowship of people who share their experience, strength, and hope to solve their common problem.

Find a Meeting

SAMHSA National Helpline

A free, confidential treatment referral and information service for individuals facing mental health issues.

1-800-662-HELP

BetBlocker

A free tool that helps you control your gambling by blocking access to thousands of gambling websites.

Get the App

Self-Exclusion Programs

Self-exclusion is a voluntary process where you can request to be excluded from all legal gambling activities. This can be an effective tool for managing your gambling habits. Programs vary by state and can prevent you from entering casinos or using online gambling platforms for a set period.

For detailed information on how to self-exclude in your state, please visit the National Council on Problem Gambling's resource page.

Find State-Specific Info

Tips for Playing Responsibly

Keeping your gambling enjoyable and safe is about staying in control. Here are some practical tips to follow:

  1. Treat gambling as a form of entertainment, not a way to make money.
  2. Only gamble with money you can afford to lose. Set a budget and stick to it.
  3. Set a time limit and take regular breaks.
  4. Never chase your losses. Accept them as the cost of entertainment.
  5. Don't gamble when you are stressed, upset, or under the influence of alcohol.
  6. Balance gambling with other activities and hobbies.

Support Resources

If you or someone you know needs help with a gambling problem, these organizations provide free, confidential support:

Self-Exclusion Programs

Most US states offer voluntary self-exclusion programs that allow you to ban yourself from gambling sites and venues. Contact your state gaming commission or the NCPG helpline for information on the program in your area.

Many online crypto casinos also offer self-exclusion and deposit limit features in their account settings — look under "Responsible Gambling" or "Account Limits" in your player dashboard.

Setting Healthy Limits

The most effective way to keep gambling fun is to set limits before you play — not after a losing session when emotions are running high.

  • Set a session budget you can afford to lose entirely, and stick to it.
  • Use deposit limits and session time limits available in your casino account settings.
  • Never gamble with money earmarked for bills, rent, or necessities.
  • Take regular breaks — step away from the screen every 30-60 minutes.
  • Keep track of your wins and losses with a simple spreadsheet.